Empowered moms empower daughters
NAVIGATING THE TEEN YEARS
Navigating the Teen Years
with confidence and calm
Transform your relationship with your teen daughter in this 6 week group coaching program that will help you communicate calmly and effectively, and foster a deeper and more meaningful connection with your daughter.
- Learn effective strategies to improve the communication and the relationship with your daughter and resolve conflicts with calm.
- Gain a deeper understanding of what she is going through and of yourself as a parent.
- Learn how to help her navigate friendships, regulate her emotions and build her confidence.
- Learn how to have healthy fights, set boundaries and how to keep your cool when she breaks the rules.
- Embrace imperfect parenting and throw away the mom-guilt.
- Become part of supportive community of like-minded mothers, who will help you feel less alone and more empowered in your parenting journey
Stop struggling on your own
Does this sound familiar?
As a mom of a teen daughter, you want the best for your child. But you’re worried. Worried that she’s facing challenges you can’t protect her from. Worried that you’re not doing enough to support her. Worried that you’re not a good enough mom.
- You see the emotional outbursts, the moodiness, and the constant fighting. You feel helpless and frustrated , not knowing how to handle the storms that seem to come out of nowhere
- You see her struggling with friendship drama, peer pressure and the pressures of school.
- You also see her doubting herself and her abilities, and you worry that she’s not confident enough to navigate the challenges ahead.
- It’s like you’re walking on eggshells around her, not wanting to trigger another outburst or argument. You try to set boundaries and teach her your values, but it often feels like she’s not listening or respecting your wishes.
- You’re worried that you’re losing the close mother-daughter relationship you’ve always wanted, and that your daughter is pushing you away. You want to connect with her and understand her, but it feels like you’re speaking different languages.
It’s normal to feel overwhelmed and unsure of what to do. But you don’t have to face this alone. Our program is designed to help you navigate these challenges and strengthen your bond with your daughter. We understand the struggles you’re facing because we’ve been there too. Let us help you build a stronger, more loving relationship with your teen daughter.
We can make it better
As a mother, you want to feel connected, respected and understood. You know this is possible, but it can be hard to know where to start.
- Communicating with your daughter in a way that makes her feel heard and understood, without the constant arguments and tension.
- Feeling more confident in your parenting, knowing that you have the tools and strategies to navigate even the toughest situations.
- Working through disagreements and challenges without tension or frustration.
- Being able to trust each other, sharing your thoughts and feelings, and truly enjoy spending time together.
- Your daughter being confident and empowered, and you feeling proud of the relationship you have built together.
This can be your reality
With some guidance and support, you can create a more fulfilling and rewarding relationship with your daughter, one that brings you both joy and happiness.
It all starts with making some key shifts in the way you approach your relationship and learning some proven techniques to help you navigate this important time in your lives.
I’m here to help you make that shift and experience the transformation you’ve been hoping for. Together, we can make things better.
Hi there, I’m Marielle
As a mother to a teenage daughter myself, I understand the struggles and challenges that come with raising a teenage girl in today’s world.
Building a strong relationship with your daughter isn’t always a walk in the park, but it’s so worth the effort.
I am parenting coach and a life coach for teens with a Masters in Clinical Child and Adolescent Studies.
With over 20 years of experience working with mothers and daughters, I’ve developed proven strategies and techniques that have helped countless moms transform their relationships with their daughters.
I’m passionate about helping you and your daughter navigate this important time in your lives with greater ease and more true connection.
Together, we’ll work to create a more harmonious and fulfilling mother-daughter relationship, and I’ll be there to support you every step of the way.
Let’s work together to create the relationship you’ve always wanted with your daughter.
This program is unique
The program is specifically designed to address the unique challenges that mothers and daughters face during the teenage years. Unlike generic parenting advice, my strategies that stem from my personal experience as a parent and from years of professional experience working with moms and their daughters, are tailored to your specific situation and will help you achieve real results.
In this program, you won’t just learn how to talk to your daughter or manage her behavior; you’ll learn how to create an environment of mutual understanding, trust, and respect that will allow your relationship to grow stronger every day.
Built on trust
The focus of the program is on building a foundation of trust and open communication between you and your daughter. Through our work together, you’ll develop a deeper understanding of each other. You’ll also learn how to set boundaries, navigate conflicts and foster mutual respect.
I understand that you’re busy and don’t have a lot of free time to devote to a lengthy program. That’s why my program is designed to be flexible and convenient, with short, digestible lessons that fit easily into your busy schedule. All the live calls are recorded and the support group is, of course, always accessible.
By the end of this program
You will have a stronger, more fulfilling relationship with your daughter.
You’ll feel more confident in your role as a mother, and your daughter will feel understood and supported, trusting that you always have her back and that you are present for her whenever she needs it.
I can’t wait to help you on this journey.
A strong mother-daughter bond is a force to be reckoned with,
capable of overcoming any obstacle.
what you learn
Here’s what we’ll cover in the 6-week online program:
The program is designed to help you strengthen the bond between you and your daughter, and give you the tools and strategies you need to support her.
Every week we’ll dive into one topic:
Gain a deeper understanding of your parenting style, your triggers and hotspots, how your own upbringing impacts your parenting, as well as your strengths and weaknesses.
You’ll learn how to embrace imperfect parenting and build self-compassion.
Deepen your understanding of the changes that your teen daughter is going through, from puberty to peer pressure, and everything in between. This will help you get to know her world better, gain a better grasp of the impact of social media, the growing importance of her friends and how these changes impact her behaviors and emotions.
Understanding her brain and managing emotions
Discover how your daughter’s changing brain affects her moods and behaviors, and get practical advice for helping her manage stress and anxiety.
Navigating friendships and relationships
Teen social life is complex. Learn how to help your daughter navigate relationships with friends and romantic partners. You’ll learn how to support her through friendship troubles and boyfriend/girlfriend drama, and how to build healthy relationships and social skills.
Rude behavior and setting limits
Conflicts are part of parenting teens – and you will learn how to change your mindset about having them. You’ll discover when to let your daughter vent, how to set limits, and what to do when she breaks the rules.
Learn how to nurture that beautiful deep connection with your daughter you’ve always wanted. Explore ways to be intentional about quality time with your daughter, and get ideas, and suggestions to help you practice that.
Imagine the possibilities
With each passing week of this program, you’ll start to see the changes unfold in your relationship with your daughter.
You’ll gain new insights and tools to help you navigate the challenges of parenting a teenage girl, and you’ll start to notice a shift in the way you interact with each other.
And these changes won’t just impact your relationship with your daughter. They’ll have a ripple effect throughout your entire family and even into other areas of your life.
So don’t wait any longer to start experiencing these wins. Join our program today and start transforming your relationship with your daughter.
what you recieve
The resources inside this course are designed to work in harmony to provide you with the knowledge, support, and practical tools you need to transform your relationship with your daughter.
You’ll have access to video, audio, and text lessons that will guide you through the different modules of the program. You can watch, listen or read them at your own pace and revisit them anytime.
Access to Parenting Guides
In addition to the main modules, you’ll also have access to parenting guides on specific topics such as managing stress and anxiety, setting boundaries, and navigating difficult conversations with your daughter.
Worksheets and journaling prompts
These resources will help you apply what you’ve learned in the lessons and guides to your own situation. You’ll be able to reflect on your progress and track your growth.
Every week, you’ll have the opportunity to join a live call with me and other moms in the program. We’ll dive a little deeper in the topic of the week, talk about our progress and you have the opportunity to ask questions and get personalized advice and support.
Membership in private Facebook group
You’ll have the opportunity to join a community of like-minded moms who are also working to strengthen their relationships with their daughters. In this group, you can share your experiences, ask for advice, and support each other on this journey.
Each week, you’ll receive a challenge designed to strengthen the bond with your daughter and based on the topic of the week. These challenges are fun, engaging and meaningful (an no they will not make your daughter cringe..) and will help you apply what you’ve learned. The challenges will lead to new discoveries, small changes or new insights about your relationship with your daughter.
"Marielle has a unique gift. She makes you feel safe. In this safety you feel confident to share your fears and thoughts."
She never dismisses your feelings. Instead she encourages you to embrace them and then gently guides you to a path of positive thinking and taking action. She empowers you to reach out to your support system. She coaches you about how to have difficult conversations. She helps you understand that you are not the only person who has felt that way or had that problem.
Knowing I was not alone and knowing she had helped others gave me the confidence to trust that Marielle could make make a difference. Thank you Marielle. Your guidance started me on a path that has changed me for the better. How I think of myself has completely changed. Now I look to myself to be happy. I know I can face the challenges of life and ask for help when I need it. Most importantly, I now have a strong sense of self worth that I never had before. In other words, you helped me become bad ass and I am all the better for it.
-Susan Kernaghan – PYP homeroom teacher –
"Empowered women empower women, and it starts with the relationship between a mother and daughter."
“Marielle and my daughter clicked instantly and my daughter felt Marielle really understood what she was going through.”
With Marielle’s creative (this is what my daughter likes) but at the same time practical tips it didn’t take long before we noticed a difference. Every day she slept in quicker then the day before and after a few sessions my daughter felt confident enough to go further on her own. It was my first experience with online therapy but it worked and it is super convenient as it can be arranged at any available time slot at any given place. If something else comes up I will e-mail Marielle!
-Corina Miltenburg – Educator –
"The bond between a mother and daughter is unbreakable, but it takes work to keep it strong."
Elevate your parenting game
4 individual 60-minute coaching sessions
'Me & You', a Journal for Mothers and their Teen Daughters
30 Minute Follow-Up Call
READY TO GET STARTED ?
3 PAYMENTS OF
ONE-TIME FULL PAYMENT
ONE PAYMENT OF
Enroll and SAVE $100
ONE PAYMENTS OF
I have the anwers
Frequently Asked Questions
Is this program only for mothers with teen daughters between the ages of 10 and 18?
The recommended age range for the daughter is between 10 and 18, however, moms with younger or older daughters are certainly welcome to join the program. The strategies and techniques taught in the program can be applied to various stages of parenting and can be helpful in building a stronger relationship with your daughter at any age.
How long will I have access to the program materials ?
You will have lifetime access to the program materials, including any updates or additions we make in the future.
How much time do I need to dedicate to the program each week?
I recommend dedicating at least 2 hours each week to complete the online lessons, worksheets, and challenges and attend the live calls.
What if I fall behind on the program materials?
You can work through the program at your own pace, and you will have access to all of the materials and recorded live calls even after the program has ended. Of course. While you have the flexibility to work through the program on your own schedule, we encourage you to fully engage with the live calls, complete the weekly activities, and participate in the Facebook group for optimal results. These elements provide valuable opportunities for community support, accountability, and personalized guidance that can enhance your learning and growth throughout the program and beyond.
Will I have access to the private Facebook group even after the program has ended?
No, the Facebook group is only for the duration of the program. However, we encourage you to connect with other participants during the program and exchange contact information so you can continue to support each other after the program has ended.
What if I miss a live call ?
Don’t worry if you miss a live call, as they will be recorded and uploaded to the program platform for you to access at any time.
What if I'm not satisfied with the program ?
I am confident that you will see positive changes in your relationship with your daughter after completing the program. However, if you are not satisfied, I offer a 30-day money-back guarantee.