Empowered moms empower daughters
NAVIGATING THE TEEN YEARS
Navigating the Teen Years
with confidence and calm
Welcome to the “Navigating the Teen Years” coaching program!
I am thrilled to have you on board and be a part of this transformative journey together.
First and foremost, I want to extend a warm welcome and express my gratitude for choosing this program. As a mom, I understand the unique challenges and joys that come with raising a teenage daughter, and I’m here to provide you with the guidance and support you need.
To access all the course materials, including video lessons, transcripts, and audios, you will have to log in to the course platform. I will send you the link to the platform on June 7th. The course content will be released on a weekly basis, with each module becoming available one week prior to the corresponding live coaching call.
Each week, alongside the video lessons, you will receive a comprehensive workbook specific to the module we are covering. These workbooks contain valuable journaling prompts and reflective questions that will deepen your understanding and foster personal growth throughout the course.
LIVE COACHING CALLS
Every Wednesday, we will have a live coaching call where we dive deeper into the weekly topic and address any questions or concerns you may have. It’s an excellent opportunity to engage in general Q&A sessions or even have a chance to participate in a hot seat coaching experience.
You’ll receive a reminder email before each coaching call with the necessary details to join.
PRIVATE FACEBOOK GROUP
I invite you to join our exclusive private Facebook group, a community of like-minded moms who are all navigating the teen years. This group serves as a supportive space during this program to share experiences, ask questions, and celebrate victories together. You can join the group using this link. I encourage you to introduce yourself and actively participate by sharing your workbook assignments and engaging in discussions.
As your coach, I will be actively present in the Facebook group, providing guidance, support, and encouragement throughout the course. My aim is to foster a strong community where we can learn from one another and create lasting connections.
I am genuinely excited about the journey we’re embarking on, and I am certain that by the end of this program you will feel more confident about your parenting and more connected to your teen daughter.
If you have any questions or need assistance at any point during the course, please don’t hesitate to reach out.
Let’s dive in and make the most of this opportunity to navigate the teen years with confidence and joy!
what you learn
Here’s what we’ll cover in the 6-week online program:
The program is designed to help you strengthen the bond between you and your daughter, and give you the tools and strategies you need to support her.
Every week we’ll dive into one topic:
Gain a deeper understanding of your parenting style, your triggers and hotspots, how your own upbringing impacts your parenting, as well as your strengths and weaknesses.
You’ll learn how to embrace imperfect parenting and build self-compassion.
Lessons available on Wednesday, June 7th
Deepen your understanding of the changes that your teen daughter is going through, from puberty to peer pressure, and everything in between. This will help you get to know her world better, gain a better grasp of the impact of social media, the growing importance of her friends and how these changes impact her behaviors and emotions.
Lessons available on Wednesday, June 14th
Understanding her brain and managing emotions
Discover how your daughter’s changing brain affects her moods and behaviors, and get practical advice for helping her manage stress and anxiety.
Lessons available on Wednesday, June 21st
Navigating friendships and relationships
Teen social life is complex. Learn how to help your daughter navigate relationships with friends and romantic partners. You’ll learn how to support her through friendship troubles and boyfriend/girlfriend drama, and how to build healthy relationships and social skills.
Lessons available on Wednesday, June 28th
Rude behavior and setting limits
Conflicts are part of parenting teens – and you will learn how to change your mindset about having them. You’ll discover when to let your daughter vent, how to set limits, and what to do when she breaks the rules.
Lessons available on Wednesday, July 5th
Learn how to nurture that beautiful deep connection with your daughter you’ve always wanted. Explore ways to be intentional about quality time with your daughter, and get ideas, and suggestions to help you practice that.
Lessons available on Wednesday, June 12th
I have the anwers
Frequently Asked Questions
Is this program only for mothers with teen daughters between the ages of 10 and 18?
The recommended age range for the daughter is between 10 and 18, however, moms with younger or older daughters are certainly welcome to join the program. The strategies and techniques taught in the program can be applied to various stages of parenting and can be helpful in building a stronger relationship with your daughter at any age.
How long will I have access to the program materials ?
You will have lifetime access to the program materials, including any updates or additions we make in the future.
How much time do I need to dedicate to the program each week?
I recommend dedicating at least 2 hours each week to complete the online lessons, worksheets, and challenges and attend the live calls.
What if I fall behind on the program materials?
You can work through the program at your own pace, and you will have access to all of the materials and recorded live calls even after the program has ended. Of course. While you have the flexibility to work through the program on your own schedule, we encourage you to fully engage with the live calls, complete the weekly activities, and participate in the Facebook group for optimal results. These elements provide valuable opportunities for community support, accountability, and personalized guidance that can enhance your learning and growth throughout the program and beyond.
Will I have access to the private Facebook group even after the program has ended?
No, the Facebook group is only for the duration of the program. However, we encourage you to connect with other participants during the program and exchange contact information so you can continue to support each other after the program has ended.
What if I miss a live call ?
Don’t worry if you miss a live call, as they will be recorded and uploaded to the program platform for you to access at any time.
What if I'm not satisfied with the program ?
I am confident that you will see positive changes in your relationship with your daughter after completing the program. However, if you are not satisfied, I offer a 30-day money-back guarantee.